My Actifit Report Card: January 6 2020

in #actifit5 years ago

After so many days i start running yeaterday.My thai injury is totally recover now.Doctor said i can run now comfortably.

I wake up 6 am.Everyday day i went for jogging.But yesterday i went to clinic to see my juniors fathers, who is a brain stroke patient.Distance was 5 kelometer.Thats why i went there by walk.Sometimes i ran also.

After that i went back home and finish my breakfast.Then went office by car due to lack of time.

At night i again ran and walked 3 kelometer.

My food

Fish,burger,vegetables,milk,rice.

7313
Jogging, Running, Walking
Height
170 cm
Weight
57 kg
Body Fat
22 %
Waist
33 cm
Thighs
22 cm
Chest
44 cm

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