My Actifit Report Card: January 4 2020
Average activity for me.Last week i did above 15 k and 12k.I can not that much in this week due to heavy rain.
I wake up at 6.30 am. I went for walk.I walked 3 kelometer.Run 1 kelometer.Temperature was ok yesterday.Just around 15 degree.
At night i walked 3 kelometer again.Light rain disrupt night walk.
My food
Beef,burger,pasta,rice,vegetables.
Height170 cm |  | Weight57 kg |  | Body Fat22 % |  |
Waist33 cm |  | Thighs22 cm |  | Chest44 cm |  |
Find this article on twitter with tag #steem #posh #steemtweets #steemit for promoting steem to other social media.
https://twitter.com/khokand26318088/status/1213782775955951616
Congratulations @shharafat!
You raised your level and are now a Minnow!
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 31.125 AFIT tokens for your effort in reaching 6774 activity, as well as your user rank and report quality!
You also received an 0.35% upvote via @actifit account.
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