My Actifit Report Card: September 25 2019

Things seem to be getting back on track now. Be it diet, my activity or my mood. People usually tell us that exercise would help improve our mood. Now, they are not wrong, but as I wrote in my last post - your mood can seriously inhibit your desire to exercise. Also, I have noticed that healthy diet usually helps me stay active, while unhealthy diet makes me feel like giving up on my goals to stay fit. Can't say for sure what's going on but I am onto this.

Anyhow, my activity in this report includes me walking around a lot. Walks with my dogs and wall to and from work.

For making my diet healthy for now I have reduced the intake of sugar and complex carbs as well. My diet in this report consisted mainly of fish, spinach and cottage cheese.

Anyway, in my last activity report, I posted a picture and asked for the species. Any correct answer would have won sbi shares. But, since no one responded here is the answer for anyone wondering, it was -

Eutropis carinata, the keeled grass skink or common Indian skink or various other vague common names. Distributed across subcontinent except for northeast and high Himalaya

• A Facebook comment from my Herpetologist friend.
  
  
  12950
  

  Daily Activity, Walking

  

  Height 172 cm		Weight 69 kg		Body Fat %
  Waist cm		Thighs cm		Chest cm