Endurance run (My Actifit Report Card: October 18 2018)
Big day regarding my steps today! I rarely do more than 16,000 steps. However I ran with my phone and it was a 12,000 steps run.
I currently want to work my endurance so I will do long and slow runs more often. Today I decided to go for run without knowing exactly what I was going to do. I just ran and took turns sometime.
My foot hurts a little but this is everytime the same when I do long runs with this pair of Mizuno.
It was a really nice run and I feel extremely well now!
Nice effort and good activity count. Keep on enjoying good health and be active with actifit.
Thank you!
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 48.375 AFIT tokens for your effort in reaching 16444 activity, as well as your user rank and report quality!
You also received an 5.06% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
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