My Actifit Report Card: February 19 2020
Started my morning fitness with a light workout, did a lot streching. Walked on the treadmill while having my second coffee of the day. The gym was empty today, so it felt way too cold inside. My workout on the treadmill lasted about 15 minutes and I headed outside and did another 15 minutes walk around the community.
Today was supposed to be a rest day for weight training but I wasn't satisfied with my workout, plus I overloaded on carbs so I decided to do 100 kettlebell swing in my place (50reps, 2 sets).
Meals🍴
(Fasting Ended at 3:00pm )
- Lunch : baked chicken thigh, broccoli and beans rice combo
- Snack: 2 oatmeal peanut butter cookie, handful of nuts, whey protein drink
- Dinner: Pasta
- Dessert : 2 oatmeal peanut butter cookies, peanut butter on cracker
(Fasting started at 6:10 pm)
What about you, what are your fitness activities and what did you eat today?
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Gil
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Head to @busykitchen, my recipe blog page now for more info of the contest, just click the photo below! 😊
Great work girl! Push mo yan teh! ;)
I got back day today! gonna work on them lats and do some DLs.
Peace! <3
!COFFEEA
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Hahaha thanks!
Gorabels!
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@mamalikh13 you have received
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Beautiful @purepinay, your legs look powerful and beautiful as well as your...
Happiness always.
!COFFEEA
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Thank you dear 😊
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@marinmex you have received
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Great post my friend keep up the good work you look great 👍🏾 !trdo
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Thank you, dear
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No problem x hope you enjoy your day 👍🏾
Thanks! You too, though am heading to bed soon 😊
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No problem . Good night my friend X
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Thanks appreciate that 👍🏾
@kgakakillerg you have received
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You are super inspiration..👍👍😊
Glad to hear that I gave inspiration 😊
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@kamlesh you have received
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Someday, I can reach my desired weight. You are an inspiration, Gil @purepinay! 😍
!COFFEEA
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Yes you can! 💪🤗
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Hehehe! 😂 Thank you for tne encouragement. 😊
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@gingbabida you have received
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My pleasure 😊
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What a nice body you have.
Thank you 😊
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@neokokoro you have received
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Very healthy 👍
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😉
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@gregan you have received
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Congratulations @purepinay, your post successfully recieved 0.3765285 TRDO from below listed TRENDO callers:
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 56.375 AFIT tokens for your effort in reaching 6117 activity, as well as your user rank and report quality!
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