My Actifit Report Card: January 14 2019

I just thought I would train legs today, it was scorching hot here in Adelaide today and tomorrow is going to be even worse.
I swear being out and about in the heat is just like a cardio session.

Legs day

8 reps * 5 sets double pump seated calf 20 kgs

20 reps * 5 sets standing calf single body weight 121 kgs

12 reps * 5 sets leg extensions 40 kgs

12 reps * 5 sets leg curls 40 kgs

12 reps * 5 sets leg press 296 kgs

12 reps * 5 sets standing calf 259 kgs

8 reps * 5 sets leg press 262 kgs 282 kgs 302 kgs 282 kgs 262 kgs

8 reps * 5 sets leg extension 82 kgs 96 kgs 110 kgs 96 kgs 82 kgs

8 reps* 5 sets leg curl 75 kgs

Daily Activity,House Chores,Walking,Weight Lifting

Height 185 cm		Weight 121 kg		Body Fat %
Waist cm		Thighs cm		Chest cm