My Actifit Report Card: September 23 2024......Awesome Monday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠...

Hello everyone 😻,

Happy Monday and a very warm welcome to my report. It's a new week, I have been feeling upbeat the entire day. And am now raring to go with my stepping and also some of the trending stories that caught my eye 👀.
Thank you for reading and let's get into it right away💨.
I woke up to a heavily cloudy day and after a couple of stretches I was outdoors around the neighborhood trying to get my steps in before the rain came.
After close to thirty minutes, I was back indoors handling the usual chores.
Later settled down to some of the trending stories. I was also watching some youtube and X, including trending stories.
I stopped by the city centre in the afternoon for some errand, the sun🌞 was out for a short while as I made my way around.
The day continued being cloudy even as the evening set in. I was out again for the last walk of the day this time with an umbrella just in case the rain caught me.
I did a few rounds at the park 🌲 before heading back home.
So that was my day and now let's get into the trending stories.
It's getting serious in the middle east. Lebanon says 492 people have been killed in Israeli airstrikes, including 35 children😿.
Major explosions have been reported in parts of southern Lebanon and eastern Bekaa valley🙀.
Tens of thousands of people are fleeing towns on that southern border.
Israel being technologically superior to Lebanon has some how hacked into the telecommunications network😹.
People received text messages, some recorded messages asking them to get away from Hezbollah regions that were being targeted.
There's even talks of hacks into radio networks🙀.
Despite all these, Hezbollah has continued to fire rockets 🚀 into northern Israel.
In the capital city Beirut, Israel targeted a senior Hezbollah leader and hit a building but Hezbollah say that leader was not injured or killed.
Meanwhile, the blood bath in Gaza continued. Israel airstrikes across the strip killed 24 Palestinians😹.The death toll now at 41,455🙀.
In Europe, Russia has been regaining back some of its territory in the Kursk region. They are trying to push Ukraine out.
In the UK, the labour party conference is on in Liverpool. A loud protester who tried to bring in issues of Gaza was quickly thrown out🙀.
The PM will give his speech tomorrow.
Then also, knife crimes continue, here in London. A 15 year old boy stabbed to death. Probably he was involved in some gang. Police saying it was zombie style knife. The kids here are too much with knives🤬.
Across the pond in the US, president Biden meeting with UAE president at the white house, promised to send more troops to the middle east. Seeing the escalation that's happening there.
The US already has over 40,000 troops across various bases in the middle east.
In crazy weather, flash floods and heavy rain 🌧️ reported in England and Wales. I saw cars submerged in some areas. The water is receding in most areas though.
More craziness in South Africa, as heavy snowstorm hit some regions, leaving hundreds stranded on highways🙀.
Humans need to slow down the damage being done to the planet, otherwise we will continue seeing this crazy weather patterns😿.
So that's it from me today, let's touch base again tomorrow on a fiery tree 🌲 Tuesday. Until then stay safe, take care and toodles ❤️. Hakuna Matata 😻 💯

Some pictures from around the city atop the bus 🌲🌳🌿🍃🌞🌄☁️

Some fantastic Health Nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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