My Actifit Report Card: November 4 2024....Awesome Monday ๐Ÿ‘ฃ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ ...

in #actifit โ€ข 17 days ago

Hello everyone ๐Ÿ˜ป,

Happy Monday ๐ŸŽ‰ and a very warm welcome to my report. We are onto a new week and I have been feeling upbeat๐Ÿ’ฏ.
I began my day with the usual morning walk around the neighborhood. A heavily cloudy day as I made my way. Just a short walk getting a few groceries.
Next came the house chores and then later onto the trending stories from x and you tube.
The day continued to be cloudy up until the evening when I set out for the sunset ๐ŸŒ„ walk.
I walked around the neighbourhood and park before heading back home and calling it a day.
So now let's take a quick look at what has been happening around the world ๐ŸŒ.
Starting off in Gaza, at least 15 Palestinians have been killed in an Israeli airstrike at residential houses in Beit Lahia๐Ÿ˜ฟ. Another five killed in attacks in Al Nusierat refugee camp๐Ÿ˜ฟ.
It was a race against time as people dug through the rubble with bare hands trying to rescue those trapped. There definitely will be more bodies to be discovered under that rubble later๐Ÿ™€.
Meanwhile, Israeli forces have attacked Kamal Adwan hospital yet again. They fired at the hospital directly causing a lot of damage๐Ÿ™€.
Last time many men were arrested including hospital staff.
Let's get into Europe, in Valencia region, the cleaning and clearing continued after those severe floods. Death toll now at 217๐Ÿ˜ฟ.
The Spanish govt has deployed 7,500 soldiers to help residents with the tough work.
Over in Moldova, the incumbent pro western president has won the pivotal run off vote, defeating the Russian leaning candidate. Congratulations ๐ŸŽ‰ to her๐ŸŽŠ ๐Ÿ’ฏ.
Speaking of elections, across the pond things are heating up both Harris and Trump campaigned in the swing states.
Harris in Pennsylvania, she brought out celebs like Katy Perry, Lady Gaga and Oprah to help her drive her message to undecided voters.
Meanwhile, Trump is holding rallies in north Carolina, Pennsylvania and Michigan to end his campaigning.
Being a convicted felon, he better win, if not he's got some cases to deal with in courts later๐Ÿ™€.
It all goes down, tomorrow, the world is watching๐Ÿ˜น.
Finally, on a sad note, music producer, Quincy Jones has died at the age of 91๐Ÿ˜ฟ. He was the right hand man to both Frank Sinatra and Micheal Jackson, and helped shape the sound of jazz and pop over more than 60 year. RIP.
So that's about it from me, see you again tomorrow on a fiery tree ๐ŸŒฒ Tuesday.
Until then stay safe, take care and good bye โค๏ธ. Hakuna Matata ๐Ÿ˜ป๐Ÿ’ฏ

Some pictures from Tower Bridge๐ŸŒฒ๐ŸŒฟ๐ŸŒณ๐Ÿƒ๐ŸŒ„โ˜๏ธ
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Some fantastic Health Nuggets


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/11/2024
7227
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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