My Actifit Report Card: January 30 2025.........Throwback Thursday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy Thursday 🎊 and a very warm welcome to my report. It's been another ordinary day stepping it out and it's now time to slow down and report on how my day went. Of course not forgetting the trending stories that caught my eye 👀.
So without much further ado let's take it away 💨.
So I began my day with a brisk walk around the neighborhood. Pretty cloudy and windy as I made my way around.
It was a little chilly compared to yesterday, but I had on warm clothes😹.
Later on after about 20 or so minutes, I was back indoors getting on with the usual house chores.
Next I looked at some of the trending stories and also watched a bit of you tube and Twitter.
In the evening it was still a little cloudy as I left for my sunset 🌄 walk. I did a few rounds in the neighbourhood before heading back indoors
I made it back safe and sound and have been watching the news and just relaxing😹.
So let's proceed to look at some of the trending stories.
Over in Gaza no more deaths or airstrikes, instead today Hamas released 8 Israeli captives meanwhile Israel released 110 Palestinian prisoners including 30 children.
Not far off Syria trending as the Qatari Emir visited the new president Ahmed Al Sharaa. The new president later delivered a speech promising to form an all inclusive transitional govt. Yesterday the Assad-era Baath party was dissolved as the country aims to move forward from dictatorship💯.
In Europe Czech republic trending as the head of central bank talked about accumulating bitcoin. How things are changing so fast in the crypto space, it's just a matter of time before they all catch on. Keep buying and hodling💯..
Across the pond in the US, Washington trending with a tragic story of a mid air collision between a passenger plane and an army helicopter🙀.
Both caught fire and fell into the Potomac river. The flight had 64 people on board while the helicopter 3.
Sadly all believed to have died, the freezing conditions on the river making rescue efforts quite challenging. My sincere condolences to the bereaved families😿. The cause of the crash is yet to be known.
Finally, 2025 Lunar new year has just began. According to the Chinese zodiac 2025 is the year of the snake🙀. The snake represents calmness and introspection- traits seen as important for guiding one's life with grace and wisdom.
I wish everyone a wonderful 2025, may grace and wisdom bring you all you desire in life this year💯.
So that was Thursday and I thank you for reading. Let's hook up tomorrow on a high five Friday as we look forward to the weekend.
Stay safe, take care and good bye ❤️. Hakuna Matata 😻

Some pictures from around the park🌲🍃🔆⛅🌿

Some fantastic Health Nuggets

Throwing it back to the 90s with some music from these one hit wonders 🎶🎼👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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