Good question. My ankles do not hurt. I have a minor arthritis in my left knee that was diagnosed last year. To counteract that, i wear specially made orthodox & i used a running app to rehab my knee over the summer. I use ice to bring down the swelling after a race. But, lately, i have been feeling great 🏃♀️❤
Good question. My ankles do not hurt. I have a minor arthritis in my left knee that was diagnosed last year. To counteract that, i wear specially made orthodox & i used a running app to rehab my knee over the summer. I use ice to bring down the swelling after a race. But, lately, i have been feeling great 🏃♀️❤
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