#RunningLog - First Run Of The Week / Primera Carrera De La Semana
¡Hola Steemians! Aquí está el Running Log del día de hoy.
Después de estar todo el día sentado en el trabajo pegado a la computadora era necesario salir a mover un poco las piernas.
Y es que de momento estoy preparando material para impartir un curso, así que realmente no me queda de otra que estar todo el día sentado, y aprovechando que en la tarde el día se nubló, pues salimos a correr.
Hello Steemians! Here is today's Running Log.
After being sitting all day at work attached to the computer, it was necessary to move my legs slightly.
And at the moment I am preparing material to teach a course, so I really have no choice but to be sitting all day, and taking advantage of the fact that in the afternoon the day became cloudy, we went out for a run.
>La idea era salir a hacer una carrera a ritmo lento, pero al final tuvo que ser a ritmo de carrera por que el cielo parecía caerse.
4.16 K a un ritmo de 6'08 min/km, justo a tiempo para llegar a Tula y resguardarnos de la lluvia.
El plan para el día de hoy es volver a salir a hacer más kilómetros, quizá ahora unos 5K a un ritmo más bajo y pensando en que mañana podamos hacer un poco de entretenimiento de fuerza.
Eso es todo por ahora. Hasta la próxima.
The idea was to go out to run a race at a slow pace, but in the end it had to be at a race pace because the sky seemed to fall.
4.16 K at a rate of 6'08 min / km , just in time to get to Tula and shelter from the rain.
The plan for today is to go out more kilometers again, maybe now about 5K at a lower rate and thinking that tomorrow we can do some strength entertainment.
That's all for now. Until next time.
That's it for now. Till next time.
great activity keep it going
Thanks!
Posted using Partiko Android
Most welcome Have a great day
...and remember, you are only one run away from a good mood!.
@marenontherun quote
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