My Actifit Report Card: August 16 2019

in #actifit • 5 years ago (edited)

I started my day with some walking with my dog, and I really enjoy these walkings since I love nature 🌳🌲

And today I trained glute, and it is amazing how you can improve your training if you include some resistant bands, so keep moving 🔥🍑💪

My post workout meal was in Panera bread, check this combo because from now on it is my favorite

Finally here is my today’s report...

See you tomorrow guys!! Keep moving!!

7280

Daily Activity,Elliptical,Gym,Walking,Weight Lifting

##healthyfood ##healthylifestyle ##fitness ##fitnessgirl ##keepmoving #partiko
5 years ago in #actifit by
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     5 years ago 

    Congratulations @nan.warrior! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You received more than 250 upvotes. Your next target is to reach 500 upvotes.

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 42.25 AFIT tokens for your effort in reaching 7280 activity, as well as your user rank and report quality!
      You also received an 0.43% upvote via @actifit account.
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      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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