My Actifit Report Card: August 17 2018

muchukunda (47)in #actifit • 6 years ago

Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’. Walking with others can turn exercise into an enjoyable social occasion. See your doctor for a medical check-up before embarking on any new fitness program, particularly if you are aged over 40 years, are overweight or haven’t exercised in a long time.

13144

Running, Shopping, Walking

Height 172 cm		Weight 72 kg		Body Fat 3 %
Waist 82 cm		Thighs 87 cm		Chest 93 cm

#health #walking

6 years ago in #actifit by muchukunda (47)

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kpreddy (59) 6 years ago

Those are some pretty good tips and suggestions . But do not copy such content directly from Internet. We have a vibrant team who are watching all your actift articles and if you keep repeating this then you will get permanently banned from using this app.

Keep actifying!!

@kpreddy( Actifit moderator)