My Actifit Report Card: junio 6 2019
English 🤸♀️
I started with a pre-warming walking about 10 minutes🚶♀️, then we climb the intensity and runnig 10 more minutes🏃♀️, finally I made an aerobic challenge 50 squats for day! Day 1...!
Spanish 🤸♀️
Iniciamos con un pre-calentamiento caminando unos 10 minutos🚶♀️, luego subimos la intensidad y corriemos 10 minutos más🏃♀️, por último hicimos un reto aeróbico 50 sentadillas por día! day 1...!
Good idea. I do squats when I play basketball. I would feel the burning in my legs, but it was really good for my legs. So, good work with that.