Just Keep Moving
I wasnt able to make it to the gym today so instead I did some yard work to get some steps in. More raking of leaves and devil balls had me working hard and sweating pretty good for a few hours.
Raking is an incredible workout, especially after doing it for a while. It uses a lot of core and shoulder muscles and its good cardio because the whole body is constantly moving.
Im not gonna lie, i am actually a bit sore from it already! LoL.
There are many things you can do around the house that arent considered exercise but they definitely work you out. A good one in winter is shoveling snow. However i live in the south now and we dont get snow so i stick to raking 😉
Anyhow, the best way to stay healthy is by continuing to move, dont get stagnant, dont netflix and chill, dont just sit on ur ass.. JUST KEEP MOVING!! ✌😎
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 67.5 AFIT tokens for your effort in reaching 11720 activity, as well as your user rank and report quality!
Water Bottle - L2 + 10 AFIT 
Sports Drink - L1 + 3 % SPORTS
You also received an 0.97% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial