Olรก amigos. ร simples... fazer desporto รฉ saudรกvel ๐. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐๐Hoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.๐๐. |
Danke mit !trdo
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Hi @marfonso!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
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Congratulations @marfonso, your post successfully recieved 0.00021263 TRDO from below listed TRENDO callers:
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