| Olรก amigos. ร simples... fazer desporto รฉ saudรกvel ๐. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐๐Hoje trago-vos 3 fotos de praias do Algarve. Espero que gostem.๐๐. |
https://steemmonsters.com?p=battle&id=9b068c70b3d5e42b6550373227940f0264a68c93&ref=marfonso
๐
Belas Praias ... :)
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Obrigado por postar! Esse comentรกrio รฉ o novo bot que darรก upvote 1% para todos os posts que usam a tag #pt.
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