My Actifit Report Card: February 18 2020
Getting back to kettlebells in the past 2 weeks. Love the combination of explosive, weight loaded exercise with the HIIT mentality. Going to work with 12-30kg bells over the next few months as I move into shred mode. Looking forward to the results 
Height186 cm |  | Weightkg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Protein Shake - L1 + 15 % AFIT
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