My special enjoyable day at gym today. I learnt and did a lot to make myself more strong and fit. My Actifit Report Card: October 20 2018

As Today is Saturday and I thought that it would be a relaxed day because usually I don't have enough clients and work in my office on Saturday. So I got up at 8 o' clock against my normal routine. But as I woke up I thought that how would I increase my activity as exercise and morning walk time has been spent? I at once took a shower changed dress and called one of my friends who has joined the gym one month ago. He was in the gym and I thought that I should get the taste of gym exercises too. I just joined him today. I did deadlift . it is a very energy taking exercise but it really makes body and muscles very strong. My friend does Half-Kneeling, Single-Arm Bottom-Up and Dumbbell Floor Press, Dumbbell Chest. I also experienced Dumbbell Floor Press, jogging and sit-ups. These exercises make fit and fat-free belly. And I am punctual to do jogging but now I decided that I would do sit ups too in my daily routine. We both spent three hours in gym. so I got a great and enjoyable different experience today. I went to the office and just after taking the round of 15 minutes just to check the workers are busy in their work I came back home and took rest for 1 hour. When I woke up I was feeling hunger But there was nothing to take as lunch. I went to market purchased meat and made meat karahi by myself. I am fond of cooking so when I have time I prepare food for myself. In the evening my uncle came and I had gupshup with him. As the darkness fell I lied on my bed feeling that my body did a lot of work ,,.. it is the effect of extra time in the gym. well I think I would be able soon in the habit of taking these exercises. Hope to have great Sunday guys!

Daily Activity, House Chores, Jogging, Moving Around Office, Walking