La mia carta resoconto Actifit: gennaio 11 2020

in #actifit5 years ago

Correre con il freddo


![](https://usermedia.actifit.io/2241d81c-08a9-48b3-b5bb-e109ade94632)
Tranquillo sabato a casa. Uscito il sole... Sono uscito a correre. Anche se un po freddino. Ho messo il cappello, e nei tratti in ombra ci voleva proprio! Però non sono riuscito a corre per quanto mi ero prefissato: dopo circa 22 minuti e con i battiti ormai a 190 ho dovuto rallentare e camminare. Sarà per il freddo... O per altro... Almeno però sono riuscito a registrare quasi 8k passi
**Fotografia: LG G6 + GCam + Snapseed**

7922
Attività giornaliera, Camminare, Corsa
Height
181 cm
Weight
83 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm
Sort:  

Hai fatto benissimo a provare a correre, e soprattutto a rallentare con il cuore a 190, era una frequenza un po' altina da semplice allenamento quale stavi facendo...

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