My Actifit Report Card: February 6 2020
So this is my second post but in the last one I forgot to set my goal. I don't really have a goal in mind but I would like to reduce the day in my body.
I started keeping track of my measurements back in July of las year. What I called waist, back then, was 103 cm and yesterday I measure it and it was 95 cm so I'm winning that battle.
I usually ran 5 to 10 k 3 to 5 times a week. That helped me to reduce my waist. I still have a long way to go since I'm a fatty, but the tendency is going down.
I hope this @appics and @actifit challenge help me to reduce more my measurements and maybe get in shape.
My activity yesterday was a 9k run in the morning, going to work by walking and using the subway. Then I took my dog for a walk. And back home did a little bit of laundry and some home stuff.
The picture is from the subway ride home. I live really close to the city center, so at rush hour all the people is going the other way and I can enjoy a nice ride home. And it was not that late.
See you soon with my today's post.
Height185 cm |  | Weightkg |  | Body Fat% |  |
Waist95 cm |  | Thighscm |  | Chestcm |  |
Excellent that you are in the Appics/ @actifit challenge I wish you good luck!!
Have a wonderful weekend my friend!!!
Thanks!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 79.037 AFIT tokens for your effort in reaching 20083 activity, as well as your user rank and report quality!
Rank Bag - L1 + 10 % User Rank 
Protein Shake - L1 + 15 % AFIT 
Water Bottle - L1 + 5 AFIT
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