10K Steps and a Day Off From Running

in #actifit • 5 years ago

My legs felt a bit sluggish today so I took the day off from running. I did get some physical activity with my students and chasing my kid around today. I'm pretty happy that I got 10K steps in today.

I'm hoping to hit somewhere around 15K steps tomorrow since I will be running again. This shouldn't be to hard if I run 4 or 5 miles in the morning or afternoon.

10196
Walking
Height
175.20000000000002 cm
Weight
60.6 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#sportstalk
5 years ago in #actifit by
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     5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 46 AFIT tokens for your effort in reaching 10196 activity, as well as your user rank and report quality!
    You also received an 0.72% upvote via @actifit account.
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    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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