My entry to the Actifit Plank Competition
Hello all, I used to take care of my fitness quite thoroughly, as years go by, I tend to lose focus. Moreover, this year I'm having tight traveling schedule for many occasions. Food intake weren't taken care of, and slack in training. As a result, my metabolic rate had dropped much and my fitness level had been reduced by many folds. Until recently, I started to put myself together and started with some simple exercises including brisk walking, and some simple bodyweight training. I'm hoping to get myself back within half a year.
Here's my entry for the Plank Competition. I am aware 130seconds is not alot, but that's all I can give for now. I think by the end of this competition, I should be able to achieve 160seconds. I definitely know I'm not going to win anything with this performance, as I heard world record is 8 hours, and seriously I don't want my readers to stare at the screen whilst I'm trying to hold a plank and get themselves bored. So yeah, here's my submission for the plank competition. Lemme quote the loser's old saying, more importantly is the participation!
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便,请你点击下图到我的个人资料网页为我留言请我吃星星哈。
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CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)
you will always win if you push yourself to do more, to achieve your goals.
130 secs is much, you are motivating people with your story.
Thanks dude. I am pushing extra 10 seconds on a daily basis.
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you had such a great form!
you can do it!
does people speak Cantonese only in Hong Kong? thx
Nah. I'm a Chinese but I'm staying in Malaysia. Hong Kong people can speak in English, and part of them are capable to communicate in French.
Plank, plank, plank it up!
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Thanks for stopping by! Sorry been busy vesting! I'm upvoting 300 accounts now! Roar!
I understand, the grind isn't easy. Keep up the good work!
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Yes. And to make sure comment upvote the least above payable threshold, not really easy.
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Yes for sure! Especially with steem delegated out. I wouldn't be able to do it with that many comments!
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Nope. I understated, left 25sp as ordinary support. I even lease SP from minnowbooster to upvote my supporter! Expansive! But worth it. I even stopped voting myself!
Good luck... took me years months before I can plank for 5 minutes...
Everyday 10 seconds increment, one month will be 5 minutes already.
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玩挑战自己很过瘾😜
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希望赚多些代币
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Go Go Go!!!💪💪💪
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Come come come
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我新陈代谢一直都很快……
Njhl
wonderfull planks
thanks Buddy
You are so excellent.
good night✨
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谢谢
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Nice jobe man!!!
Thanks buddy
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