Jogging Tips for Beginners - Train in Intervals
I still remember when growing up - walking long distances was very hard for me to do. I easily got tired and gave up along the way. Although I know I had an issue with my legs while growing, I don't think it should be attributed to that.
However, after going the same route, one or twice, I became accustomed to it and found it easier to walk through.
When jogging as a beginner, it's usually hard to train continuously without getting tired. This is especially true for jogging that has you exerting both speed, and agility, while leaving you gasping for breath as you covered more distances.
However, to be able to achieve a lot more, it is important that you learn how to train or jog in intervals as a beginner. Trying to go all out isn't the best as you end up getting tired and losing your motivation along the way.
Jogging in intervals may see you jog for 5 or 10 minutes and after that, take a one minute or 50 seconds rest to allow your body refresh for another round.
This method is quite effective as in the end, you're built to be a better version of you. Also, you learn how to endure better and last longer on the field without easily getting worn out.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 45 AFIT tokens for your effort in reaching 10099 activity, as well as your user rank and report quality!
You also received an 0.59% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Congratulations @curtwriter! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPVote for @Steemitboard as a witness to get one more award and increased upvotes!