My Actifit Report Card: October 10 2019

in #actifit • 5 years ago

PROGRESS UPDATE!!!!!

Hello :^)

Over the past 5 months, I’ve slowly progressed my squats from to the bar+10 to the bar+45.
I guess I sort of hit a plateau (laziness) where i just kept doing the bar+45 and never tried to do much more....

Today I hit up squats as my frist exercise and hit out a few sets...

  1. empty bar
  2. +10
  3. +25
  4. +35
  5. +45

THEN!!!!!!

  1. +50

I did all of my sets x12 reps, except for the +50 which i only did x9 reps.

Feeling pretty good!!

Heres a pic of the fucking huge (small) stack of metal on the barbell :)

3671
Weight Lifting

##adventureready ##beachready ##gym ##lifestyle #sportstalk
5 years ago in #actifit by
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     5 years ago 

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