나의 액티핏 리포트 카드 10월 24 2019steemCreated with Sketch.

in #actifit • 5 years ago

오늘도 도보로 출근, 퇴근 했네요. 점심을 뷔폐로 먹고, 잠시 걷고..
저녁은 회식으로 삼겹살을 많이 먹었습니다.
오늘 먹은만큼 많이 운동해야하는데 적당이 했습니다. 내장에 지방을 많이 축적이 된것같아요.
내일도 많이 걸을것 같긴 하지만 적게 먹어야겠어요.
건강을 위해 일찍 잠들어야겠습니다.

15120
걷기, 사무실에서 움직이며 돌아다니기, 오늘 하루 활동
Height
187 센티미터
Weight
80.8 킬로그램
Body Fat
%
Waist
센티미터
Thighs
센티미터
Chest
센티미터

#sportstalk #fitness #zzan #kr #walking #health #liv #planet #kr-life #busy
5 years ago in #actifit by
$0.00
    8 votes
    Reply 1
    Sort:  
  • Trending
    • [-]
     5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 44.03 AFIT tokens for your effort in reaching 15120 activity, as well as your user rank and report quality!
    You also received an 0.49% upvote via @actifit account.
    Actifit rewards and upvotes are based on your:

    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
    • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    Actifit is now a Steem Witness. If you believe in our project, consider voting for us

    rulersig2.jpg
    Vote for Actifit as a Witness
    Chat with us on discord | Visit our website
    Download on playstore | Download on app store
    FAQs | Text Tutorial | Video Tutorial

    $0.00
      Reply

      Coin Marketplace

      STEEM 0.20
      TRX 0.19
      JST 0.034
      BTC 91046.79
      ETH 3087.94
      USDT 1.00
      SBD 2.87