My Actifit Report Card: October 21 2019
This is my first Actifit report card. I don't consider walking as exercise but it counts here. Today I walked more than two hours. For me that's a lot.
I also rode my bike for about fifteen minutes.
First contact with a Actifit app is not a plasent experience. GUI should be more intuitive.
Long time no see @boosta☺️☺️. Really missed your presence here. So glad to see you!!!
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Woah. Look who's back posting. Where have you been?
Walking is a sweet form of exercise. You only get tired when you try to cover a very long distance. Nice to see you post.✌💗
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This is really nice. Its been a while. Haven't had a walk in a while which I'm not proud of but work out and do yoga every morning. Staying physically fit makes you healthier and stronger. Keep it up and best wishes.🙂
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Glad to see you back and using Actifit this is awesome.
@boosta, Welcome to Actifit Ecosystem and in my opinion it's exciting space where our Activities have value. Keep enjoying and stay blessed.
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welcome to actifit group of active people
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Good count 15000 plus steps
Nice report 👍
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Hello @boosta, even though you don't consider walking as a sport, it has a good effect on health. the more you walk, the better your heart will be.
in Indonesia where I live it is recommended to walk a thousand steps a day. This is required for ages past 50 years. but I think walking, for young people it is also very good to walk so that they can prepare their heart health for the old masses.
We wish you a pleasant day.
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