My Actifit Report Card: February 10 2020

in #actifit5 years ago

I started off the day doing a five minute warmup before I went for my morning run which lasted for at least an hour at a moderate pace.
After which I unloaded a combination of punches,jabs,crosses,elbow strikes,kicks on the heavy bag,I went at it for 30 minutes.
Closed off the exercise session by doing some stretches.

11853
Boxing, Daily Activity, Moving Around Office, Rope Skipping, Walking

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