My Actifit Report Card: August 31 2018

Another busy day today, but before that, I do the 30 minutes dumbbell lift, then a light breakfast, then a shower, then a 30 minutes walk going to my work. Then, I cut the floor matting for the gym and fix it in the walkway area along the perimeter of the Basketball court and in the Wall Climbing area, and then, we continue fixing the enclosure of our gym until in the afternoon. Then, another 30 minutes walk going home, a bit rest, then, a 30 minutes dumbbell lift to close my activity for the day.

Daily Activity

Height 169 cm		Weight 60 kg		Body Fat %
Waist 75 cm		Thighs 85 cm		Chest 85 cm