My Actifit Report Card: July 11 2019

in #actifit • 5 years ago

Hola Steemit!

Fairly average day today in terms of my exercise. I have been running around organising various aspects of my life, which has gotten in the way of any chance to smash out a lot of activity.

I have been for a brisk walk tonight after dinner and spent some time training weights and cycling.

My diet has been solid today and I have restricted myself to 'keto-esque' food. For dinner I made myself a mince and pea egg omlette with extra cheese.

For the rest of the evening I will be cycling and staying up late watching Australia vs. England in the Cricket World Cup. So far it is not looking good for Australia but we will see how the Australians bowl.

Thanks for reading and following.

Apsis.

5556
Cycling, Daily Activity
Height
173 cm
Weight
78.5 kg
Body Fat
%
Waist
92 cm
Thighs
63 cm
Chest
102 cm

5 years ago in #actifit by
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     5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 22.75 AFIT tokens for your effort in reaching 5556 activity, as well as your user rank and report quality!
    You also received an 0.24% upvote via @actifit account.
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    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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       5 years ago 

      Congratulations @apsistrading! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

      You made more than 500 comments. Your next target is to reach 600 comments.

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