My Actifit Report Card #17: Let's Move..!
Have you moved today?
There are various ways to make the body actively move. One thing that is highly recommended is to do physical activity regularly. With physical activity, our bodies will rarely get sick.
In general, from some health news that I read that by carrying out daily physical activities one can reduce the risk of diabetes, hypertension, heart disease and some types of cancer (colon, breast and other cancers), stroke, osteoporosis, musculoskeletal disorders or even anxiety disorders related to emotions.
So what is meant by physical activity is an activity that uses more body movements such as walking, jogging, running, lifting weights or so on.
Let's move..!
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yes what you said is true and I told you before by just at least walking your health will be at a great situation
I agree with you.
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Good work and continued to walk nothing better than sports.
Thank you @mohajer
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Nice count I must say. You really should consider joining us at @upvotebuilders, it is a delegation based upvote community and you receive upvotes based on your delegation. There are contest running regularly and it's easy to win. You'll also see a lot of Actifitters you know as members. It will be great to have you as our member. Cheers
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STOPvery good post. keep it up
Thank you
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 54.125 AFIT tokens for your effort in reaching 14302 activity, as well as your user rank and report quality!
You also received an 1.13% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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