My Actifit Report Card: August 11 2018
Your bones are becoming weak with your age. But the remedy is that you can strengthen your bone if you walk regularly daily. This exercise increases bone density and protects from bone loss, causing osteoporosis to reduce the risk and unrest. As the bone determines our structure, and strengthens the body. By walking every day, healthy bones help to improve posture, stability and balance. Walking can increase the body's immune system and reduce various pain.
@angel.keya1997 tracked today a total of 10139 moves/activity via Actifit Fitness Tracker.
This involved performing activity related to Walking
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Although we can not predict the weakness of the bones, but now you know what is the reason behind the weakness of the bones and the good thing is that you have to work hard to keep your bones strong Do not need it, just keep your diet healthy and balance the amount of calcium in it, keep taking vitamin-D and by doing a little bit of your daily life. Make it right, active. Doing this will not only strengthen your bones but will also benefit your whole health. Just be active now, so that your bones are always weak and always stay active.
you can daily use "Ghee" for your Bone
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Nice content ✈️
Those are some pretty good tips angel!!
Keep actifying!!
@kpreddy(Actifit moderator)
Congratulations!
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very informative article. keep up the good work
good tips