Aeróbic Exercise
Aerobic exercise is a physical exercise which implicitly requires breathing to be performed. Aerobic exercises include any type of exercise that is practiced at moderate levels of intensity for extended periods of time, which makes maintaining a higher heart rate. In such exercises oxygen is used to "burn" fats and sugar (aerobic literally means "with [oxygen]" and refers to the use of oxygen in the processes of energy generation of muscles)
Lets go!!👏
Congratulations @alejandrodaza! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!