Actifit Fitness Competition: Plank your way to 10,000 AFIT tokens!

In line with our mission to drive everyone to live a healthier and more active/fit lifestyle, and as promised a week ago, we are excited to announce our first official large scale Actifit competition !

Plank your way to 10,000 AFIT tokens

Plank is an amazing core strengthening exercise that engages several muscles groups, including abs, back, and shoulders, with involvement from the traps, delts, pecs, glutes, and quads (check out more details on wikipedia)
Our competition involves incentivizing you to give this exercise a try, hopefully for 1 week, to bring your best record by the end of this week.
If you perform this on a daily basis, you will mostly be able to get better results towards the end of the week and hence have a higher chance to win!

Proper Plank Form

We are looking for entries in the standard plank form, as depicted in the picture above. You can also find some cool guidelines about doing the proper form in this video below

Competition Rules

• You have one week to submit one entry for the competition. Deadline is by this post's payout, so the 25th of September.
• You can make as many trials as you want, on your own, but the single entry you submit here needs to be your one and only, on the risk of being disqualified.
• You will need to record a video of your plank submission to qualify. You are welcome to use dtube or any other video hosting service of choice.
• To submit an entry, create a post with the title "My entry to the Actifit Plank Competition", and use the tags #actifit and #actifitcompetition
• Once your post is ready and you're happy with your result, please also write a comment on this post with a link to your entry.
• You are not required to upvote nor resteem this post, although spreading the news would be great !

Judging

• The person who registers the longest timing in his plank video will be the winner.
• If we suspect any video manipulation, you will be disqualified.
• Actifit team will be the judge of the competition, and our decision will be final.
• Results will be announced shortly after post payout

Prizes

• The top winner will be rewarded 10,000 AFIT tokens, as well as 100% upvote cast from the @actifit account.
• The second runner up with be rewarded 3,000 AFIT tokens, as well as 30% upvote cast from the @actifit account.
• The third position with be rewarded 2,000 AFIT tokens, as well as 20% upvote cast from the @actifit account.

During this period, you could also be using our Actifit app to earn more AFIT tokens Android iOS, also by delegating to @actifit account as well whereby you would earn daily AFIT tokens as a share of the 100,000 AFIT tokens daily pool.

To delegate, you can use any of the following links:
10SP, 20SP, 30SP, 50SP, 100SP, 250SP, 500SP, 1,000SP, 5,000SP, 10,000SP, 20,000SP, Custom Amount
Make sure you have at least 15 SP left on your account.

@actifit team

_{If you have any health problems or risks, please do not engage in any activity that can be harmful to your safety, and/or consult with your physician before doing that.}