Eggplant Dutch Gizinya Equals Tomatoes

Here, we know it by the name of the Dutch eggplant because its shape is similar to eggplant. But, Western society more familiar as a tomato tree because its character is similar to tomatoes. Yes, the tomatoes, eggplant, and eggplant of the Dutch are still related to each other. But in terms of nutrition, eggplant Dutch closer to tomatoes than eggplant. Eggplant Dutch nutritional equivalent of tomatoes. So, the tree's tomato name is actually more fitting.

As with tomatoes, the Dutch eggplant is a source of provitamin A in the form of beta-carotene, and vitamin C. Other important nutrients are: vitamin B6, vitamin E, iron, magnesium, and potassium minerals in small quantities. This fruit has many varieties with various colors. There are yellow, orange, gray, also red purple. Well, for the color purple red, this fruit contains a lot of anthocyanin pigment which is an antioxidant.

Traditionally eggplant Dutch commonly used as a drug high blood pressure and lowering cholesterol. The taste is sour and not so sweet it signifies that this fruit does not contain much sugar so it is low in calories. But, because this fruit is usually consumed in the form of added sugar juice, calorie content so can pretty much every portion.

If we want to benefit from Dutch eggplant as a traditional medicine, it should be consumed without added sugar. It tastes less delicious, but that's the most healthy. Even if you still want to use sugar, add a little.

In addition to juice made, Dutch eggplant can also be enjoyed in other forms. For example used as jam or sauce, because the character is similar to tomatoes. In this way, we can enjoy the nutrition of the Dutch eggplant more varied with other nutritious food ingredients.