Obat pegal-pegal tradisional(traditional painkillers)

Compressing with ice.
Be diligent in compressing the affected parts with icicles. Initially it will certainly feel cold and freezing, but effectively reduce the pain and swelling.

Garlic. This one spice has anti-inflammatory substances that are useful for dealing with arthritis and rheumatism. how to apply onion on the part that feels pain.

Clove oil. Apply clove oil on the body part of the pain, to overcome the pain. Previously, it is recommended to heat oil first, wait until it cools, then smeared on the sore place.

Milk. fight and prevent muscle pain with calcium. Drink 3 glasses of milk per day to meet your calcium needs.

Banana. If the cause of your sore muscle is cramp, eat two bananas per day. Bananas contain lots of good potassium to overcome muscle tension.

British salt. soak your feet in an English salt solution that is very rich in magnesium. In addition to quickly absorbed in the skin, a rapid effect to reduce the feeling of stiffness and swelling in the legs.

Rosemary. To reduce swelling in muscle pain, use rosemary leaves. fresh and dry rosemary leaves contain four anti-inflammatories that relieve muscle pain and speed healing. You can use rosemary leaves that have been mixed boiling water as a rinse or foot wash is very quickly absorbed through the skin.

Stretching. combat sore feet with muscle training. Good heating and stretching can be done on foot for 20 minutes.

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