thank you for sharing the healthy benefits of dates, we consume things without any knowledge of the many many benefits it carries , and naturally take them for granted.
i really love eating dates, their softness and juicy taste once u start chewing on them just explodes in your mouth like a sweet heaven.
and i become a never ending machine putting one after the other into my mouth .
i need to try the date mask , btw do you know about the harms of dates, it forms heat in the body maybe? for example overeating them e.t.c