Smoothies as a tool for healthy life style

Smoothies are blended fruit , which when taken increases d life span of an individual ... the most important smoothies i love most is ... pina colada .... it is made from ... coconut milk ... PINEAPPLE , and coconut powder .. this are d recipe for pinacolada ...
METHODS OF PREPARATION
you need to chop ur PINEAPPLE in side d blender ... add 2 ounce of coconut milk and coconut powder .. add ice to it .. then blend until ... it advisable to blend it very well.
And it most be serve on the rocks ...
The most important aspect is that it is always lovely when u drink it with friends ...
Drinking regular fruit blend tends to inctease ur life span in life 20190511_153510.jpg
Smoothie came into play in the 2oth century
But became popular in 1930 in united state.
In 1973, Steve Kuhnau was the first Smoothie King who was the first to bring out different recipes for years.. that have gone viral .
How Smoothies got their
By 1970 a lactose intolerant teenager named Steven Kuhnau began to make smoothies in order to be able to enjoy something similar to the milkshakes most of his peers loved. Milk shakew is made from milk and and friut ofnur chioce .. Unable to digest milkshakes because of his lactose intolerance, he created frozen blends of fresh fruit, ice, and nutrients and fruit juice instead. He discovered that not only did they taste good; they helped control his allergies and blood sugar levels as well. Kuhnau was so excited and he was namedThe Smoothie King”, and began selling vitamins alongside his healthy drink which is good for healthy living ..Kuhnau later opened his health food store and called his drinks “smoothies”, to appeal to the already health conscious hippies who knew what the term meant, that the name took off. Now, with more than 600 “Smoothie King” stores nationwide today, it’s unlikely the name will ever change.
This made smoothies popular after wards .. doctors always advise patients now adays when ever u have high blood pressures or similar hypertension and similar blood related issues ..SMOOTHIEs is one of the way forwards , ..