soul-lifter (40)in #food • 7 years agoA Healthy DESSERT: Chocolate Orange Chia Seed PuddingHow many times have you stayed on track ALL day with eating healthy until you got the hankering for something sweet…soul-lifter (40)in #fitness • 7 years agoToday's Workout Challenge: Ab Circuit!When I train my abs, I like to do a circuit. What's a circuit? Well, a circuit is when you choose a couple of…soul-lifter (40)in #fitness • 7 years agoToday's Superset Challenge: Sumo Stance ExercisesWhen I train at the gym, I like to do Supersets. What are Supersets? Well, they are 2 back-to-back exercises that…soul-lifter (40)in #food • 7 years agoThis weeks kitchen experiment: Carrot & Turnip MashI work as a Chef at an Organic Cafe and am often looking for and creating new recipes in the kitchen. I love to try…soul-lifter (40)in #dtube • 7 years agoChest Exercise for the ladies!Ladies! Don't neglect your chest! I know some girls who avoid chest workouts like it's the plague, but let me tell you…soul-lifter (40)in #food • 7 years agoMy Meal Prep this week... recipes included!I like to to Meal Prep for two reasons: 1) It helps me stay on track with my fitness goals, 2) It honestly just makes…soul-lifter (40)in #health • 7 years agoMy FAVORITE Healthy Go To Lunch Right NOW!Call it what you want, but I'm going to call this a Quinoa Bowl (even though it's on a plate teehee) If you're…soul-lifter resteemedhangryginger (58)in #photography • 7 years agoMake up your mind Mother NatureI happened to take 3 Identical pictures out my window into the backyard and over a 48 hour period the weather changed…soul-lifter (40)in #fitness • 7 years agoDo You Need to Take Supplements?Hello, Soul Lifters! In today's fitness world, you often see and hear a lot of people basically bragging about the…soul-lifter resteemedlndesta120282 (71)in #food • 7 years agoBuddha bowl 🥗Buddha bowl Hi friends, I hope you're fine? I went to see my godson in Paris this summer and we went to eat in a…soul-lifter (40)in #food • 7 years agoWhat I had for lunch today...Hello, Soul Lifters! Along with having a passion for fitness and being a personal trainer, I also have a passion for…soul-lifter resteemedistrassenkicker (40)in #life • 7 years agoA Swiss Alp Engagement!So something I left out during my Day 2 guide through Lucerne, Switzerland that is deserving of a post of its own was…soul-lifter (40)in #fitness • 7 years agoWhy choose Soul Lifter Fitness?How many times have you gone on YouTube, Instagram, or even caught an infomercial on TV about ANOTHER new personal…soul-lifter (40)in #introduceyourself • 7 years agoHi, I'm Emi and I'm a Soul Lifter...Hi, I'm Emi and I'm a Soul Lifter. A couple of years ago, I discovered health and fitness and haven't looked back…soul-lifter (40)in #fitness • 7 years agoWhy I started and continued my fitness lifestyle...Many years ago, I went through a breakup that left me lost and confused. I no longer knew who I was or what to do with…
.jpg)