shanehenderson (25)in #robben • 8 years agorobben islandMy wife and our 1st child I lived on Robben Island for 7 years, our second child was born on Robben Island. It was…shanehenderson (25)in #weightloss • 8 years agoweightlossHi All Any advice on losing weight , i just turned 50 and need to lose 20KG. Also want to gain muscle