richardingate (49)in #life • 7 years agosteemCreated with Sketch.Cum grano salisCum grano salis' - it sounds better in Latin! 'With a pinch of salt'... How we pick up our beliefs about Life.…richardingate (49)in #wellbeing • 7 years agoWellbeing and The place for Disciplined PracticeYou get what you practice! Unfortunately many of us are living by default and come into our later years having…richardingate (49)in #stress • 7 years agoWhat do YOU do about stress?What do you think about the role of stress in your life? Is it something that is forced on you from outside? Is it…richardingate (49)in #business • 7 years agoA Business Podcast worth listening toIn my newsletter I mentioned a business podcast I listen to. I am fortunate in knowing both the people in the example…richardingate (49)in #work • 7 years agoHow to have a life even though you workHow to have a life even though you work Is it worth reading this post? Find out with 3 questions: Do you…richardingate (49)in #wellness • 7 years agosteemCreated with Sketch.MomentumLatest edition of the Psychology of Wellbeing newsletter has just gone out. In it I discuss Michael Neill’s ideas on…richardingate (49)in #stress • 7 years agosteemCreated with Sketch.Two steps you can take now to develop resilience in the workplaceHere are two steps to take to develop your workplace resilience right now Stress, we know so much about it but……richardingate (49)in #richardingate • 7 years agoMy storyBy way of some background, I have been stumbling away at this Journey since the mid 1970s. Like many of my generation…richardingate (49)in #work • 7 years agoHow to deal effectively with toxic people in the workplaceYes, we all know who the toxic people are where we work!Here is a method that is helping stressed employees to deal…richardingate (49)in #lifestyle • 7 years agoGoals and The Simple LifeGoals! and SMART goals, everybody and their dog knows about them. But there is nowhere in these wonderfully well…richardingate (49)in #life • 7 years agoBeing HumanWe are all human.We all get some things right and some things wrong.I have recently been on a training day with my Tai…richardingate (49)in #resilience • 7 years agosteemCreated with Sketch.An Ordinary SkillResilience training is unusual in that it is not seeking to solve a particular problem, or stop a particular problem…richardingate (49)in #hypnosis • 7 years agosteemCreated with Sketch.A Simple Self Hypnosis Induction methodThere are oodles of different ways to 'do' self hypnosis. Here is a simple and easy method that will get you going.…richardingate (49)in #psychology • 7 years agosteemCreated with Sketch.Tipping pointers - Take responsibilityThis is an audio version of my free Tipping Pointers one year weekly email series, bringing what just might be the…richardingate (49)in #positivepsychology • 7 years agoImportance of a Positive Mindset in places you may not have thought ofJust a really short article with a link to a piece by Chriss Voss that illustrates, amongst other things, the real…richardingate (49)in #life • 7 years agoForget the Resolutions, sit down and relax by the fire...Chopping wood, sitting in front of the fire Especially at times such as this when the world and its dog are working…richardingate (49)in #goals • 7 years agoGoals anyone?Goals anyone? It’s that time of year again and anyone who is anyone is publicly reviewing their year and either…richardingate (49)in #anxiety • 7 years agosteemCreated with Sketch.Anxiety and Depression in the workplace - what you need to knowAnxiety and depression among UK workers up nearly a third in four years, figures show The Independent This is the…richardingate (49)in #aging • 7 years agosteemCreated with Sketch.The 6 factors for successful ageing - a message of hope?The context Back in 1938 Harvard started what has turned into the longest running longitudinal study on adult health…richardingate (49)in #stress • 7 years agosteemCreated with Sketch."We’re all stressed. Stress is part of 21st-century life. It’s part of being an adult..."Really? "We’re all stressed.Stress is part of 21st-century life. It’s part of being an adult. " This quote is…
