pahgen (26)in #health • 6 years agoProteinsimage source They made life possible on earth. It is building component of every tissue in human body, including…pahgen (26)in #health • 6 years agoGlutamineNowadays we have a wide range of diet supplements which help us to stay healthy and fit . There are few substances…pahgen (26)in #health • 6 years agoGlycemic Index - useful info and important knowledgeGlycemic Index GI, also known as glycemic index is marker. Of what? Well, of how fast, after you eat carbohydrate…pahgen (26)in #health • 6 years agosteemCreated with Sketch.Muscle growth - hypertrophy explainedMuscle growth - muscle hypertrophy Many people want to improve their body by adding on muscle or shaping those that…pahgen (26)in #health • 6 years agosteemCreated with Sketch.Sugars - essential knowledge and helpful tips for active peopleThis article is big one but you can find a lot of answers to questions about sugars (what? how? why? when? how much?)…pahgen (26)in #sport • 6 years agosteemCreated with Sketch.To workout or not to workoutImage source Its safe to say that everyone at one point in their life wandered about starting some sport activity.…pahgen (26)in #introduceyourself • 6 years agoIntroductionHello everybody, I am 23 yo, 3rd year student of psychology and I live in Poland. I am interested in healthy…