omegamovement (48)in #wellbeing • 6 years agoCOMMUNICATING WELLBEING AUTHENTICALLYThere was a time when I used to look at those ‘happy’ signs like ‘love what you do and never work a day in your life’…omegamovement (48)in #wellness • 6 years ago9 WAYS TO MAKE ROUTINES INTO RITUALSYoga retreats often use a routine with rituals to welcome and close the experience. This creates a journey for the…omegamovement (48)in #wellbeing • 6 years ago2 STEPS TO GET TO KNOW YOUBusy cities, overpopulation, digital living and stimulation mean that it is easy to lose your alignment to the energy…omegamovement (48)in #mindfulness • 6 years agoIMPROVE YOUR PERFORMANCE WITH MINDFULNESSMindfulness has become very popular in recent years and its many benefits are known widely. Studies show mindfulness…omegamovement (48)in #meditation • 6 years agoWHY MINDFULNESS GAVE ME A FRIENDMindfulness has become so popular in recent years. There are many benefits and research shows that mindfulness can…omegamovement (48)in #retreat • 6 years agoCAN YOU RECOMMEND A RETREAT?After 18 months of working and living on retreats, I find myself working in the paradise of Sri Lanka. The gift to…omegamovement (48)in #meditation • 6 years agoHealing White Light Yoga NidraYoga Nidra is now my universal recommendation for everyone! My chronic migraine pain, altered moods, insomnia and…omegamovement (48)in #meditation • 6 years agoYOGA NIDRA BALANCES YOUR BRAINYoga Nidra might be called 'yogic sleep' or 'dynamic sleep'. It is a state where you are conscious of your unconscious…omegamovement (48)in #life • 6 years ago2 STEPS TO GET TO KNOW YOUBusy cities, overpopulation, digital living and stimulation mean that it is easy to lose your alignment to the energy…omegamovement (48)in #yoga • 6 years agoEASE IS THE PATH OF LEAST RESISTANCEAs the world consciously awakens you hear that life should be ‘easy’ and you should ‘follow the path of least…omegamovement (48)in #shoulders • 7 years agoHOW TO HAVE ANTI-DESK SHOULDERSAt this time of year, you begin to think about summer bodies and getting your arms out! Then you realise all that cold…omegamovement (48)in #ego • 7 years agoTAKE CONTROL OF YOUR SUFFERINGDepression for me was about the suffering. The suffering of living. There is no way to see beyond the suffering. But I…omegamovement (48)in #pilates • 7 years agoTHE JOURNEY TO YOUR CORE THROUGH PILATESIf you know the difference between Pilates and yoga then you may consider them different for their spiritual and…omegamovement (48)in #fitness • 7 years agoCORE STRENGTH AND CALMThe inner journey begins by drawing into your core. Who are you? What makes you smile? What is your life's purpose? It…omegamovement (48)in #karma • 7 years agoSOUL REALIGNMENT TO CHANGE YOUR KARMAThrough understanding why certain choices create bad karma for you and not others, we can begin to deliberately create…omegamovement (48)in #wellbeing • 7 years agoGiving Up SmokingHuge societal changes have occurred in the last 15 years since smoking bans spread the globe and society deemed…omegamovement (48)in #health • 7 years agoTHE PSOAS CONNECTIONThe communication within our body is key to our life experience. We might spend much time hiding in our minds or…omegamovement (48)in #retreat • 7 years ago7 REASONS WHY RETREATS WORKPerhaps I am slightly biased as I love leading wellbeing retreats, but from what I witness they really are special…omegamovement (48)in #health • 7 years agoHEALING FROM A LIFETIME OF DEPRESSIONI have shared much about my healing journey from my head injury, but my first reaction to my head injury was that I…omegamovement (48)in #wellbeing • 7 years agoWhat is Karma?'Karma made me do it' on a t-shirt, but what does that mean? In a world of awakening where we see more people choosing…
