omar43 (34)in #chainbb-general • 7 years agoEAT THIS, RUN THATWhen you have a 5- or 10K (you get to eat more with a half or full marathon) on your calendar, it's important to plan…omar43 (34)in #chainbb-general • 7 years agoSTOCK UP ON THESEWhile there are heaps of good for you foods out there, some key ingredients make it a lot easier to meet your weight…omar43 (34)in #chainbb-general • 7 years agoCURB YOUR SWEET TOOTHGot a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the…omar43 (34)in #chainbb-general • 7 years agoFIND THE BEST FITNESS FRIENDA workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not…omar43 (34)in #chainbb-general • 7 years agoSAY HELLO TO H20Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you…omar43 (34)in #chainbb-general • 7 years ago'Coffee Naps' Just Might Change Your LifeHere's Why Having caffeine just before a short snooze is the ultimate energy hack. The words "coffee" and "nap"…omar43 (34)in #chainbb-general • 7 years agoKnow When to Take Notes at WorkNot every situation at work calls for note-taking, but there are certainly times when I would highly recommend pulling…omar43 (34)in #chainbb-general • 7 years agoTO IMPROVE YOUR RELATIONSHIP, SPEND LESS TIME TOGETHERJumping from one social event to another without any time to come up for air could sacrifice the quality of your…omar43 (34)in #chainbb-general • 7 years agoWhat You Should Know About MeningitisThe Deadly Infection That Killed a Man in California Because both parents tested negative for the herpes virus…omar43 (34)in #chainbb-general • 7 years agoA Kiss May Have Caused a Baby's Tragic Death. Now, Her Parents Are Warning OthersAn Iowa newborn developed meningitis brought on by the herpes virus, which was likely transmitted by a family friend…omar43 (34)in #chainbb-general • 7 years agoTO WEAR A SMALLER SIZE, GAIN WEIGHTMuscle weight, that is. If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit…omar43 (34)in #chainbb-general • 7 years agoThe Most Important Thing You're Not Doing at Work (and How to Get Started)“Write this down—it’s going to be on the final exam,” said no boss ever. Note-taking is an unsung challenge of…omar43 (34)in #chainbb-general • 7 years agoEXERCISE WHEN YOU'RE TIREDAfter a long, exhausting workday, exercising sounds like the last thing you'd want to do, but getting your sweat on…omar43 (34)in #chainbb-general • 7 years agoHANDWRITE NOTES TO BOOST YOUR BRAINPOWERTyping notes enables you to jot down more material, but you're more likely to remember those notes if you handwrite…omar43 (34)in #health • 7 years agosteemCreated with Sketch.DRINK A HOT BEVERAGE TO COOL OFFWhich will cool you off faster on a steamy summer morning: iced coffee or hot? Two recent studies say the latter—and…omar43 (34)in #health • 7 years agosteemCreated with Sketch.DITCH ANTIBACTERIAL SOAP TO PREVENT ILLNESSReaching for the soap bottle labeled "antibacterial" won't necessarily reduce your risk of getting sick or passing…omar43 (34)in #health • 7 years agosteemCreated with Sketch.DRINK WATER WHEN YOU'RE BLOATEDWhen you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help, says James…omar43 (34)in #health • 7 years agosteemCreated with Sketch.DITCH DIET SODA TO LOSE WEIGHTYou should ditch all soda, including diet. Research from the Johns Hopkins Bloomberg School of Public Health revealed…omar43 (34)in #health • 7 years agosteemCreated with Sketch.SKIP ENERGY DRINKS WHEN YOU'RE TIREDEnergy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes…omar43 (34)in #health • 7 years agosteemCreated with Sketch.FOR HEALTHY TEETH, DON'T BRUSH AFTER EATINGDon't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits…
