nerdy.alex (48)in #health • 3 years agoWE'VE BEEN MISLED FOR DECADES... FATS ARE GOOD FOR YOU!!I can't stress it enough but Dairy Fat and Olive Oil Are Your Friends! I've been saying this for years. A really good…nerdy.alex (48)in #fat • 3 years agoTestTestnerdy.alex (48)in #health • 7 years agoLOSING WEIGHT and Working Out while at WORK!!Pic source We all know that in order to lose weight it is important to consume less calories than you burn. Easier…nerdy.alex (48)in #fun • 7 years agoBreaking My Car "Window" :) - Cold Winter in Spokane!This is how some of our winters look like here in the Pacific North West. We had some rain at night that froze over by…nerdy.alex (48)in #blog • 7 years agoHow I was Convinced that CRYPTO is the FUTURE!( pic source ) Let me start off by saying that I don't know much about cryptocurrency world and I have only been…nerdy.alex (48)in #health • 7 years agoHOLISTIC approach to medicine. GINGER - one of the best supplements out there!!!One of the biggest reasons I pursued my career in pharmacy is my fascination with natural and holistic medicine. I…nerdy.alex (48)in #mypictureday • 7 years agoMyPictureDay Entry- a Warm Day in the Middle of Winter in Idaho and Washington States.Woke up with my cat sleeping on my arm Most of the snow has melted in the past few days, so I went on a mountain…nerdy.alex (48)in #portraitphotography • 7 years agoBeautiful Ella Kay's Portrait in Seattle - Nikon D7000 (Friday #portraitphotography)This picture of @ella-kay was taken in Seattle a couple of years ago with Nikon D7000 camera and Nikkor 18-200mm lens.…nerdy.alex (48)in #dtube • 7 years agoGoPro Video: LARGEST and HIGHEST Zip-Line in Idaho!!!I recorded this video with a GoPro hero5 while sliding down the long (1500ft) zip line over the Coeur D'Alene forest…nerdy.alex (48)in #landscapephotography • 7 years agoTuesday Landscape Photography..This is an entry for #landscapephotographycontest @juliank @photocontest Moraine lake. One of the gorgeous lakes…nerdy.alex resteemedtimsaid (74)in #photography • 7 years agoMyPictureSunday #18 - The early Bird catches the ... Fish + MyPictureDay Challenge Round #11My Steemian friends! Finally it's about time again: The MyPictureSunday series is back and so is the MyPictureDay…nerdy.alex (48)in #blog • 7 years agoHappy Christmas AGAIN everyone! Holiday spirit photosIf you feel like you haven't gotten enough holidays this winter- here is your chance to celebrate some more…nerdy.alex (48)in #motivation • 7 years agoTraveling in Northern Idaho Wilderness. Scotchman Peak Challenge (4000 ft gain in 4 miles).Idaho is considered to be one of the highest density wilderness states of the continental US. There are plenty of…nerdy.alex (48)in #adventure • 7 years agodeleted postdeleted postnerdy.alex (48)in #motivation • 7 years agoHow I lost weight (NY resolution)I don't know about you guys but I'm one if those people that likes to set goals around New Year's. Following through…nerdy.alex (48)in #blog • 7 years agoHow I fell in love with the cold winter season in Pacific Northwest after living in Los Angeles, CA for many years. (About cycling and other fitness activities that you can do during winter season).nerdy.alex As a continuation of introducing myself I'd like to tell you more about winter activities…nerdy.alex (48)in #dtube • 7 years agoFirst Dtube Post! On the top of the 2nd largest stratovolcano (Mount Adams) in the Cascade mountains!I went on a 3 day hiking/ camping trip to Mount Adams, which is located in the South Cascades in Washington state. The…nerdy.alex (48)in #motivation • 7 years agoCamping / hiking trip to the 2nd largest stratovolcano in the Cascade mountains. New Year's resolution done!For me, this year had its ups and downs.. but nothing that can't be fixed later. My main goal this year was to…nerdy.alex (48)in #introduceyourself • 7 years agoIntroducing myself to steemit and steemit to myselfHello there Steemit community! A few things about me. Born and raised in Moscow, Russia then moved to the US as a…
