marita.dortins (48)in #yoga • 6 years agoWrist Conditioning for YogisDuring yoga we spend a lot of time weight-bearing on our hands. A traditional yoga practice doesn't offer much to…marita.dortins (48)in #yoga • 6 years agoFour Top Tips for New Yoga TeachersEarly days as a yoga teacher can be overwhelming, and even a little scary. Here are my four key tips for new teachers…marita.dortins (48)in #vegan • 6 years agoMoroccan-inspired Stuffed DatesMy partner and I currently teaching yoga at a beautiful boutique hotel/surf camp in Taghazout, and one of the perks of…marita.dortins (48)in #yoga • 6 years agoYoga Vid! 30-min Vinyasa FlowSome days, I like to guide myself through a self practice and move intuitively. Other days, I land on my mat and want…marita.dortins (48)in #acroyoga • 6 years agoBeginner AcroYoga FlowMy partner and I completed AcroYoga teacher training in January this year, and we've had the opportunity to teach a…marita.dortins (48)in #yoga • 6 years agoYoga to Strengthen your HamstringsIn modern asana practice there tends to be a lot of emphasis on stretching the hamstrings, and not nearly so much…marita.dortins (48)in #yoga • 6 years agoBest Yoga Music: my top 10 artistsI love teaching yoga to a great playlist – and for my vinyasa classes, I like music that’s uplifting and joyful. Music…marita.dortins (48)in #yoga • 6 years agoAsana: so much more than a good stretch...Why do we practice asana, really? What’s the point in contorting our bodies into peculiar shapes on a regular basis…marita.dortins (48)in #vegan • 6 years agoCheat-y Crunchy Chocolate ClustersI nearly didn’t post this recipe because it seems so easy and frivolous, and not like a ‘real’ recipe. And because I…marita.dortins (48)in #food • 6 years agoRecipe: Macadamia CrunchYears ago, I read an article which stated that all truly fabulous desserts contain three textures: creamy, meaty…marita.dortins (48)in #yoga • 6 years agoHi guys! A Little about me, a vegan, yogi gypsyI’m on a mission live a kinder, more mindful, happier, healthier life. I want to wake up each morning feeling clear…
