HEALTH BENEFITS OF FOLLOWING THE 800 FAST AND INTERMITTENT FASTING.

The Fast 800 plan i am on isn't only about losing weight its also about helping our hearts, reversing diabetes, Lowering High Blood Pressure and Cholesterol and other health benefits. The Science behind the plan makes a lot of sense even to me.

The author Dr Michael Mosley has reversed his own Diabetes following this plan.
Having large amounts of sugar in your blood is very dangerous because it damages blood vessels and nerves. To much sugar makes your Pancreas release to much Insulin so if your constantly snacking without burning the excess off your body becomes less sensitive to Insulin so then your Pancreas needs to produce more Insulin.

Insulins job is to bring high blood Sugar levels back to normal

WHY INTERMITTENT FASTING WORKS

Leaving a certain length of time in between meals gives your body time to repair itself. Doing this activates a process called Autophagy.
This is a natural process where dead, diseased or worn out cells are broken down. This process can't start if your eating constantly. Fasting triggers Autophagy. This begins when Liver Glycogen is depleted between 12 - 16 hours of a fast.

HERE'S A VIDEO THAT EXPLAINS THE AUTOPHAGY PROCESS.

I have just started reading * THE FAST 800* the updated version of THE 8 WEEK BLOOD SUGAR DIET. This plan has so many health benefits for everyone. I know you can lose a lot of weight its also a great plan for your body and mind health. They have chosen 800 as its enough to manage and be sustainable but low enough to trigger a range of desirable metabolic changes.

ALL THIS INFORMATION WAS TAKEN FROM DR MICHAEL MOSLEYS THE 800 FAST BOOK

Thank you son-of-satireson-of-satire