frenkifc (41)in #appics • 6 years agoThe Z Press is one of the most functional (and challenging) overhead pressing mo ...... vements done across most power and strength sports. Whether you decide to use a barbell, kettlebells or dumbbells…frenkifc (41)in #fitness • 6 years agoTHE BEST DIET FOR GAINING MUSCLES AND LOOSING FAT AT THE SAME TIME-INTERMITTENT FASTING!!!Hello steemit, today I will give you a few reasons why you should try intermittent fasting, whether you are into…frenkifc (41)in #fitness • 6 years agoBODY TYPES AND PROPER TRAINING FOR EACH ONE!There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Despite what it might feel…frenkifc (41)in #fitness • 7 years agoExercises For Better Balance And StabilityHello guys , I'm sorry for my absence, I have been really busy so I'm going to make it up to you starting with this…frenkifc (41)in #fitness • 7 years agoThe Best Cool down Methods (Things To Do After Workout)Hi guys, there are plenty of theories and variations of cooling down so I decided to share with you my top five. So…frenkifc (41)in #fitness • 7 years agoBenefits Of Doing SquatSquats are one of the most foundational functional movements in our lives. We’ve been squatting since we were babies…frenkifc (41)in #fitness • 7 years agoImportance Of DeadliftPerformed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior…frenkifc (41)in #sports • 7 years agoDynamic ExercisesDynamic stretching is a form of active movement that isn’t about holding a stretch but rather taking your body through…frenkifc (41)in #health • 7 years agoImprove Your Posture!Word posture comes from the Latin word-positura = position. Definition of posture is the position in which you hold…frenkifc (41)in #busy • 7 years agoA Few Tips (Tricks) To Lose Belly FatHello people, the most common question the clients ask is how do I get rid of my belly fat? So I will share with you…frenkifc (41)in #busy • 7 years agoThe Best Bodyweight ExercisesSince I write about exercising, diet and all kind stuff about fitness the time has come for me to share with you and…frenkifc (41)in #busy • 7 years agoMost Common Exercise Mistakes As a fitness trainer I spend a lot of time in the gym , and during that time I see a lot of mistakes that people make.…frenkifc (41)in #dtube • 7 years agoMy Chest ExerciseHello guys, today in the gym, I was frustrated because the flying machine was taken for a long time, so I decided to…frenkifc (41)in #busy • 7 years agoList Of My Favorite European MoviesHey guys, one of my hobbies is watching movies so I decided to share with you some of my favorites. I hope you will…frenkifc (41)in #busy • 7 years agoThe Best High Protein FoodProtein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though…frenkifc (41)in #dtube • 7 years agoMy Sumo DeadliftHey guys here is the video of me pulling sumo I hope you will like it. ▶️ DTube ▶️ IPFSfrenkifc (41)in #health • 7 years agoThe Best Core Exercises You Can Do At HomeHey everyone, just for a short introduction I would like to explain what is "CORE" and what's the main function of…frenkifc (41)in #fitness • 7 years agoMy Chest And Triceps Workout Routine!Hello guys I would like to share with you my favorite workout routine which I do every Monday, because everybody knows…frenkifc (41)in #art • 7 years agoMy Top 5 Graffiti Around The WorldHey steemit, after a long consideration, I have managed to make my list of most beautiful graffiti. So let's…frenkifc (41)in #introduceyourself • 7 years agoHello Steemit,Let Me Introduce MyselfHi, my name is Fran Mijatovic 23 year old student from Zagreb, Croatia who learned about steemit from my cousin…
