fitnesspenguin (31)in #exercise • 6 years ago4/19/19Bench Press (185 lbs): 4 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Seems my chest remains…fitnesspenguin (31)in #mrztf • 6 years ago4/12/19Bench Press (185 lbs): 3 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Squat (185 lbs): 6…fitnesspenguin (31)in #exercise • 6 years ago4/4/19Bench Press (135 lbs): 3 reps. Bench Press (155 lbs): 3 reps. Bench Press (185 lbs): 3 reps. This was more seeing…fitnesspenguin (31)in #exercise • 6 years ago3/29/2019Bike(Cardio): 30 minutes. Level 8. Average RPM: 109. Bench Press (95 lbs): 30 reps. Pec Fly(100 lbs): 30 reps.…fitnesspenguin (31)in #exercise • 6 years ago3/22/19Today cinched it. I'll survive my updated regimen two days a week, and it's all uphill from here to prettier…fitnesspenguin (31)in #mrztf • 6 years ago3/20/19Today was fun. Was still having issues breathing properly, feeling kinda queasy, still blowing my nose every 6 or 10…fitnesspenguin (31)in #exercise • 6 years ago3/14/19Okay so, due to updated domestic life circumstance, I'll only be available for two days at the gym every week. I just…fitnesspenguin (31)in #exercise • 6 years ago3/6/19I knoow I knoooow....I suck with updating regularly, on. The. Night. I go to the gym. Pardones mois…fitnesspenguin (31)in #exercise • 6 years ago2/26/19It's been a while, and a lot's changed. For starters, you'll notice that I don't have as high a lift with the hip…fitnesspenguin (31)in #overlord • 6 years agoDid I mention that I've begun to learn how to edit videos?I'm not sofakingpro yet, buuuut...yeah.fitnesspenguin (31)in #blog • 6 years ago10/12/18Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 69. Bench Press (135 lbs):…fitnesspenguin (31)in #blog • 6 years ago10/10/18Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 70. Bench Press (135 lbs):…fitnesspenguin (31)in #blog • 6 years ago10/7/18Tonight was my first night trying to work the gym in spite of suffering some caffeine withdrawals. Bike(Cardio): 30…fitnesspenguin (31)in #blog • 6 years ago10/3/18I ultimately fell off my schedule by a couple of days for the sake of being considerate to others. Cumbersome, but…fitnesspenguin (31)in #blog • 6 years ago9/28/18So, today I just got a wild hair up my ass and decided that I would add 20 lbs to almost all of my lifts. It looks…fitnesspenguin (31)in #blog • 6 years ago9/24/18Bike(Cardio): 15 minutes. Level 12. Average RPM: 85. Jumped up to level 13 at 10 minutes. Bench Press (115 lbs): 32…fitnesspenguin (31)in #blog • 6 years ago9/21/18Bike(Cardio): 15 minutes. Level 12. Average RPM: 84. Jumped up to level 13 at 10 minutes. Bench Press (115 lbs):…fitnesspenguin (31)in #blog • 6 years ago9/16/18Tonight was fucking great . I not only found 30 reps a lot easier with almost every exercise...I decided to up it…fitnesspenguin (31)in #blog • 6 years ago9/14/18Today was fucking magical compared to the past two weeks of effort. I went in there, did my shit, and didn't have a…fitnesspenguin (31)in #blog • 6 years ago9/12/18Sorry it's been a while. Since the last day I forced a performance, I had a little relapse, sick-wise. Started…
