evieojjehfitness (25)in #fitness • 6 years agoThe importance of dynamic stretching.By the end of this blog post you will be asking yourself why you haven't incorporated dynamic stretching into your…evieojjehfitness (25)in #fitness • 6 years agoWhy is posture important?When we talk about having good posture, we mean the head and spine being balanced in relation to gravity. Having…evieojjehfitness (25)in #fitness • 7 years agoImportant muscles that are often neglected.Many of us focus on our biggest muscles when training, for example, back, legs, chest. However, neglecting smaller…evieojjehfitness (25)in #fitness • 7 years agoMy upper body warm up!I use these dynamic stretches before I train if I am doing a full body workout or any upper body workout. I always…evieojjehfitness (25)in #fitness • 7 years agoHow to make your waist smaller.If you came onto this post expecting me to tell you where to buy the best waist trainer, the you are going to be…evieojjehfitness (25)in #fitness • 7 years agoActivating the glutes.The glutes / gluteal muscles are made up from gluteus maximus, which is not only the largest of the gluteal muscles…evieojjehfitness (25)in #fitness • 7 years agoThe importance of static stretching.Static stretching after a workout is one of the most neglected parts of fitness. This is because stretching to most…
